In 100 g (Grams) of Cream, half and half, fat free there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cream, half and half, fat free.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cream, half and half, fat free

Cream, half and half, fat free is a type of Dairy and Egg Products. The most significant nutrients in Cream, half and half, fat free are listed below.

Water	86 g	86%
Energy (calorie)	59 kcal
Energy (joule)	247 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	1.4 g	1.4%
Ash	1 g	1%
Carbohydrate, by difference	9 g	9%
Fiber, total dietary	0 g
Sugars, total	5 g	5%
Starch	0 g
Calcium, Ca	96 mg	0.10%
Iron, Fe	0 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	151 mg	0.15%
Potassium, K	206 mg	0.21%
Sodium, Na	100 mg	0.1%
Zinc, Zn	0.81 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.9 µg

Nutrients in Cream, half and half, fat free